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A minha vida virada do avesso - crossfitjourney

A minha vida virada do avesso - crossfitjourney

Send my love (to your new lover)

O P. Já tem uma namorada nova.... Eu estou livre...

Just the guitar, okay cool

This was all you, none of it me
You put your hands on, on my body and told me
Mmm
You told me you were ready
For the big one, for the big jump
I'd be your last love everlasting you and me
Mmm
That was what you told me

I'm giving you up
I've forgiven it all
You set me free-ee

Send my love to your new lover
Treat her better
We've gotta let go of all of our ghosts
We both know we ain't kids no more
Send my love to your new lover
Treat her better
We gotta let go of all of our ghosts
We both know we ain't kids no more

I was too strong you were trembling
You couldn't handle the hot heat rising (rising)
Mmm
Baby I'm still rising
I was running, you were walking
You couldn't keep up, you were falling down (down)
Mmm
Mmm there's only one way down

I'm giving you up
I've forgiven it all
You set me free-ee, oh

Send my love to your new lover
Treat her better
We gotta let go of all of our ghosts
We both know we ain't kids no more
Send my love to your new lover
Treat her better
We've gotta let go of all of our ghosts
We both know we ain't kids no more

If you're ready, if you're ready
If you're ready, I am ready
If you're ready, if you're ready
We both know we ain't kids no more
No, we ain't kids no more

I'm giving you up
I've forgiven it all
You set me free

Send my love to your new lover
Treat her better
We've gotta let go of all of our ghosts
We both know we ain't kids no more
Send my love to your new lover
Treat her better
We gotta let go of all of our ghosts
We both know we ain't kids no more

If you're ready, if you're ready (Send my love to your new lover)
If you're ready, I am ready (Treat her better)
We've gotta let go of all of our ghosts
We both know we ain't kids no more
If you're ready, if you're ready (Send my love to your new lover)
If you're ready, I am ready (Treat her better)
We've gotta let go of all of our ghosts
We both know we ain't kids no more

Kayla Itsines e crossfit

Hoje termina o período de festas lol e por festas entenda-se período em que comi todo o lixo e mais algum.... Pizzas, bolos de chocolate, o meu leitinho com chocolate, Mac donalds e mexicano! Foram 4 dias nisto sem qualquer exercício físico.... Agora a excepção vai ser no próximo fim de semana no casamento da Inês, mas só porque se trata de um casamento. Está semana começo o crossfit e a semana 9 da kayla Itsines, vou fazer apenas os treinos de pernas e abs pois braços (já sabemos o que provoca) estou a trabalhar no crossfit.

Na sexta-feira quando fui marcar a aula, a instrutora aconselhou me a não ir a uma nutricionista e disse que me ajudaria com a alimentação. Vou treinar crossfit as segundas, quartas e sextas e a kayla as terças, quintas e sábados. Domingo será o dia do descanso.

Alimentação regrada, noites boas de sono e muita vitamina D será assim o próximo ano. Esquecer o que me fez mal, pensar que o Vivafit foi um treino para aguentar os treinos pesados do crossfit e que apenas me esperam coisas boas!