Crossfit dia 10
Warm up 15 push ups 2voltas de witch walk 2 voltas de bear walk 2 rondas disto Wod 3-6-9-15-.... V ups Flexoes 1-2-3-4-5-..... Power clean (15kg)
Saltar para: Post [1], Pesquisa e Arquivos [2]
Warm up 15 push ups 2voltas de witch walk 2 voltas de bear walk 2 rondas disto Wod 3-6-9-15-.... V ups Flexoes 1-2-3-4-5-..... Power clean (15kg)