Crossfit dia 6

Warm up:

250m row

20 air squats

5 shoulder press

5 push press

5 push jerk

10 sit ups

2 rondaa disto

Wod

5 set of 3 minutes

-15 front squats

-10 snatchs (ja consegui fazer com a barra de 15 kg)

2 '' rest

Done 😂