Crossfit dia 7

Warm up

250mt de remo

4 jumping frogs

4 corrida com pes a tocar no rabo)

4 corrida

2 rondas de:

-10 air squats

-10 sit up

-10 push ups

WOD

500MT DE REMO (morte imediata)

40 air squats

30 sit ups

20 push ups

10 pull ups

After party

3×5 back squat rest 3''

Fiquei contente, fiz este wod em 8 minutos e no final completei a after party com uma barra de20 kg!!

See u later for another wod!!! 😁