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A minha vida virada do avesso - crossfitjourney

A minha vida virada do avesso - crossfitjourney

Crossfit dia 10

Warm up 15 push ups 2voltas de witch walk 2 voltas de bear walk 2 rondas disto Wod 3-6-9-15-.... V ups Flexoes 1-2-3-4-5-..... Power clean (15kg)

Crossfit dia 9

Warm up Dont remember lol 2 rondas de 15 sit ups 15 good mornings (barra de 20kg) 400 mt de remo Wod: 400 mt de corrida, 40 power clean e jerk, 40 cal remo, 40 power snatch, 400 mt de corrida 

Crossfit dia 7

  Warm up250mt de remo4 jumping frogs4 corrida com pes a tocar no rabo)4 corrida2 rondas de:-10 air squats-10 sit up-10 push upsWOD500MT DE REMO (morte imediata)40 air squats30 sit ups20 push ups